There are a ton of books available for those who are interested in learning more about Borderline Personality Disorder. Many are helpful to those who have been recently diagnosed or want to learn more about their … Read More
Self care means allowing yourself the time and space you need to be the best version of yourself.… Read More
Writing a novel is an exercise in determination, and however long it may take, the payoff is totally worth it for your mental health.… Read More
A global pandemic is not all sunshine and roses. But when has mental illness ever let me live normally anyway?… Read More
After I made it through the other side of a years-long depression and suicide attempt, I realized all I would have missed if I hadn’t chosen to live. … Read More
Interviews and Exerpts Katie has appeared as a guest on other sites and podcasts through the years discussing her mental health journey, as well as her life as a mom of four and the inherent difficulties … Read More
Living with mental illness is difficult enough on its own, but navigating the world and trying to focus on self care without alienating the people around you can seem impossible. This post discusses these issues in a candid and frank way. … Read More
When my four year old told me he wanted to kill himself, I realized I needed to do more about my mental health.… Read More