Discover the Ultimate Guide to Self-Care: Self Care 365 In our fast-paced world, it’s all too easy to neglect our own well-being. We often prioritize work, family, and social commitments, leaving little time and energy for … Read More
This post will teach you how to identify and manage emotional dysregulation with some helpful tips. You’ll learn why it’s important for your mental health, the different ways that people experience it, and what you can do about it.… Read More
You might feel nervous and worried that you will never be the same again, but there is so much hope for recovery and help available. Here are 11 things I wish someone told me before my diagnosis.… Read More
We all know that feeling down, anxious or generally unhappy is a part of life. But it doesn’t have to be the only thing. There are many ways you can reset your emotional state, and here are ten tips you should try out!… Read More
Studies have shown that people with BPD are more prone to substance abuse. Understanding the link may help those who suffer from these conditions find better ways of coping with their difficulties.… Read More
There are a ton of books available for those who are interested in learning more about Borderline Personality Disorder. Many are helpful to those who have been recently diagnosed or want to learn more about their … Read More
Self care means allowing yourself the time and space you need to be the best version of yourself.… Read More
Writing a novel is an exercise in determination, and however long it may take, the payoff is totally worth it for your mental health.… Read More
A global pandemic is not all sunshine and roses. But when has mental illness ever let me live normally anyway?… Read More
After I made it through the other side of a years-long depression and suicide attempt, I realized all I would have missed if I hadn’t chosen to live. … Read More