young black woman sits on her desk meditating
Strategies to Overcome Emotional Dysregulation

This post will teach you how to identify and manage emotional dysregulation with some helpful tips. You’ll learn why it’s important for your mental health, the different ways that people experience it, and what you can do about it.… Read More

10 Tips to Reset Your Emotional State Now

We all know that feeling down, anxious or generally unhappy is a part of life. But it doesn’t have to be the only thing. There are many ways you can reset your emotional state, and here are ten tips you should try out!… Read More

a frazzled woman sits at a typewriter with one finger poised to type
Writing as Art Therapy

Writing a novel is an exercise in determination, and however long it may take, the payoff is totally worth it for your mental health.… Read More


Borderline Vlog Videos are uploaded as often as possible and will be added to this page whenever we remember to do so. If you can, please go to our YouTube channel and subscribe. Don’t forget to … Read More

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