Bipolar vs Borderline Personality Disorder (BPD)

Explore the differences between Bipolar Disorder and BPD, including symptoms, treatments, and impacts on life. Learn the importance of accurate diagnosis and effective management strategies for improving quality of life. Seek help and hope.… Read More

Self-Care Journal

Discover the Ultimate Guide to Self-Care: Self Care 365 In our fast-paced world, it’s all too easy to neglect our own well-being. We often prioritize work, family, and social commitments, leaving little time and energy for … Read More

young black woman sits on her desk meditating
Strategies to Overcome Emotional Dysregulation

This post will teach you how to identify and manage emotional dysregulation with some helpful tips. You’ll learn why it’s important for your mental health, the different ways that people experience it, and what you can do about it.… Read More

10 Tips to Reset Your Emotional State Now

We all know that feeling down, anxious or generally unhappy is a part of life. But it doesn’t have to be the only thing. There are many ways you can reset your emotional state, and here are ten tips you should try out!… Read More

11 Must-Read Books About Borderline Personality Disorder

There are a ton of books available for those who are interested in learning more about Borderline Personality Disorder. Many are helpful to those who have been recently diagnosed or want to learn more about their … Read More

a frazzled woman sits at a typewriter with one finger poised to type
Writing as Art Therapy

Writing a novel is an exercise in determination, and however long it may take, the payoff is totally worth it for your mental health.… Read More

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