This page includes links to other sites and resources that may be helpful for those who are going through something and need professional services. This page will be updated regularly to make sure it stays relevant and current.
Free Cognitive Behavioral Therapy Online
- e-couch – Your toolkit to help you improve your mood and emotional state, and tackle challenges that you may be facing.
- Living Life to the Full – Free online courses covering low mood, stress and resiliency.
- MoodGYM – An interactive self-help book
- Moodjuice – Helping you think about emotional problems and learning how to deal with them.
Mindfulness Online
- Frantic World – Free meditations from mindfulness
- Free Mindfulness – Free mindfulness meditation exercises
- Mindful –Free audio and video mindfulness instruction
- UCLA Mindful Awareness Research Centre – Free guided meditations
Crisis Resources
- Suicide Prevention Website – If in immediate crisis, please call 1-800-273-8255
- 7cups.com
- Tips for Affordable Mental Health Treatment
- MyDepressionTeam.com
- LGBTQ Suicide Prevention Resources
- HelpYourSelfHelpOthers.org
- National Action Alliance for Suicide Prevention Faith Communities Task Force
- NAMI.org
- AFSP.org
- Suicide Prevention Safety Plan
- National Council For Behavioral Health
- Psychology Today: Find a therapist in US or Canada
- Association for Cognitive and Behavioral Therapies
- How to Support A Loved One’s Mental Health
- Resources for Survivors of Suicide Loss:
- NAMI Family to Family Course
- To Write Love On Her Arms
- Anxiety and Depression Association of America
- Borderline Personality Disorder Resource Center (or call 888-694-2273 or email at bpdresourcecenter@nyp.org)
- PTSD United
- Depression and Bipolar Support Alliance
- Schizophrenia and Related Disorders Alliance of America
- Active Minds
- Resources for college students
- Project UROK
- Bring Change 2 Mind
- Project 375
- Al-Anon Family Groups
- Alcoholics Anonymous
- Transcend Recovery Community 1-800-208-1211; info@transcendrc.com)
