This page includes links to other sites and resources that may be helpful for those who are going through something and need professional services. This page will be updated regularly to make sure it stays relevant and current.

Free Cognitive Behavioral Therapy Online

 

 

01

e-couch

Your toolkit to help you improve your mood and emotional state, and tackle challenges that you may be facing. [click to learn more]

03

Mood Gym

An interactive self-help book [Click here for more]

04

CBT Los Angeles

Free online CBT workbook [Click here for more]

03

Mindful

Free audio and visual mindfulness instruction [Click here for more]

04

UCLA Mindful Awareness Research Center

Free guided meditations [Click here for more]

Mindfulness Online

 

 

CRISIS RESOURCES